Online Originals: One-third of Americans are ‘sleep deprived’

Online Originals

GREENVILLE, N.C. (WNCT)- In a new study from Ball State University, it is stated that nearly one-third of Americans are suffering from inadequate sleep.

It is recommended that the average adult sleeps for 7-9 hours each day, in order to promote their health.

Lack of sleep leads to a number of health-related issues, leading to a shorter life span.

For the full list of sleep deprivation effects, watch our short clip video above!

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