How many calories are in your favorite holiday dish?


Thanksgiving brings the whole family to the table for loads of stuffing, and we’re not just talking about the traditional side dish. 

So if you’re getting ready to devour your favorite holiday treats, you may want to know just how much you’re eating.

This list of popular holiday dishes with calorie counts and grams of fat can help make sure you don’t go overboard. 


According to, the typical holiday dinner alone can carry a load of 3,000 calories.

But yours doesn’t have to be that way.

With this chart, you can monitor your servings for a lighter holiday menu.

Thanksgiving calorie counter

Food ItemServing SizeCaloriesFat Grams
Roasted Turkey (no skin)4 slices (4 oz.)1006g
Cornbread1 square1525g
Bread stuffing1 cup35517g
Giblet gravy1/2 cup17813g
Sweet potato casserole1 cup2766g
Green bean casserole1 cup1438g
Mashed potatoes1 cup2388g
Cranberry sauce1/2 cup2090g
Pumpkin pie (no whipped cream)1/8 of 9″ pie32315g
Pecan pie1/8 of 9″ pie45621g

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