Thanksgiving brings the whole family to the table for loads of stuffing, and we’re not just talking about the traditional side dish.
So if you’re getting ready to devour your favorite holiday treats, you may want to know just how much you’re eating.
This list of popular holiday dishes with calorie counts and grams of fat can help make sure you don’t go overboard.
According to caloriecontrol.org, the typical holiday dinner alone can carry a load of 3,000 calories.
But yours doesn’t have to be that way.
With this chart, you can monitor your servings for a lighter holiday menu.
Thanksgiving calorie counter
| Food Item | Serving Size | Calories | Fat Grams |
|---|---|---|---|
| Roasted Turkey (no skin) | 4 slices (4 oz.) | 100 | 6g |
| Cornbread | 1 square | 152 | 5g |
| Bread stuffing | 1 cup | 355 | 17g |
| Giblet gravy | 1/2 cup | 178 | 13g |
| Sweet potato casserole | 1 cup | 276 | 6g |
| Green bean casserole | 1 cup | 143 | 8g |
| Mashed potatoes | 1 cup | 238 | 8g |
| Cranberry sauce | 1/2 cup | 209 | 0g |
| Pumpkin pie (no whipped cream) | 1/8 of 9″ pie | 323 | 15g |
| Pecan pie | 1/8 of 9″ pie | 456 | 21g |
