Make it Monday: No-bake energy bites

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GREENVILLE, N.C. (WNCT) – Getting back to the groove of work, school and weekly responsibilities is sure difficult, especially after a long weekend spent with family and friends.

In this week’s Make It Monday, we’re showing you a healthy energy bite recipe packed with protein and sweetened with honey. You can adapt this recipe to your own personal needs, like making it gluten-free or organic.

These bites don’t need to be baked yet still taste just like cookies.

Here’s what you’ll need:

– 1 cup oats

– 2/3 cup coconut flakes

– 1/2 cup peanut butter

– 1/3 cup honey

– 1/4 cup cocoa powder

– 1 tablespoon chia seeds

– 1 teaspoon vanilla extract

Part of the reason these are considered energy bites is because of the chia seeds. They’re small ovals that are rich in Omega-3 Fatty Acids, B Vitamins, Calcium, Iron and other minerals.

Add all your ingredients into a big mixing bowl and take a spoon to combine. Next, put the mixture in the fridge and wait about an hour.

When it’s time, take it out and use a spoon and your hands to form the mixture into balls.

Place them on a plate or container and keep them in the fridge until you’re ready to eat them.

Follow WNCT’s Maria Satira on Pinterest for more “Make It” ideas. To share your ideas, send her a message on Facebook or Twitter!

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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