Zen Wellness: Sun Salutation with Ashley

The Download

Zen Wellness presents tips for the overall wellness of the body and mind. This week Ashley of Momentum Yoga & Wellness in Morehead City shares a sun salutation practice.

The East’s Daily Download takes you across Eastern North Carolina showcasing local people, local businesses, local food, and more weekdays at noon on Eastern North Carolina the CW. Submit your photos, videos, and questions using social media with the hashtag #EASTSDAILYDOWNLOAD or email us at DOWNLOAD@WNCT.COM

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

LKQD Outstream

Trending Stories