Zen Wellness presents tips for the overall wellness of the body and mind. This week Anna Dixon of Purple Blossom Yoga Studio in Greenville shares a few tips!

The East’s Daily Download takes you across Eastern North Carolina showcasing local people, local businesses, local food and more weekdays at noon on Eastern North Carolina the CW. Submit your photos, videos, and questions using social media with the hashtag #EASTSDAILYDOWNLOAD or email us at DOWNLOAD@WNCT.COM